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Someday, you can pay me back for my ambulance ride and therapy. But you cannot give me back my sleepless nights. The way I have broken down sobbing uncontrollably if I’m watching a movie and a woman is harmed, to say it lightly, this experience has expanded my empathy for other victims. I have lost weight from stress, when people would comment I told them I’ve been running a lot lately. There are times I did not want to be touched. I have to relearn that I am not fragile, I am capable, I am wholesome, not just livid and weak.

Calgary, Alberta, Canada, Details: Performing in their fourth Rose Parade, the Calgary Stampede Showband was formed in 1971 to celebrate Calgary’s western heritage, cultures, community spirit and youth achievement, In 2014, the band earned the John Philip Sousa Foundation’s Sudler Shield, becoming the only Canadian ensemble to receive that honor, Members: 160, Notable appearances: Five-time champion in the World Association of mini ballet shoes machine embroidery design – ballerina pointe dancing shoes ballet tutu – girl dance embroidery - instant downl Marching Show Bands competition, Social media: ShowbandCS on Facebook, @ShowbandCS on Instagram and Twitter..

During a one-hour discussion, Merrow outlined six negative consequences of education’s current assessment of students and teachers, showing two video documentary clips to illustrate the enormous disparity in the quality of how children are being taught. He also discussed seven “fixes” and four other steps he believes will lead to needed changes. The system’s present-day approach, he said, results in too much testing and a narrow curriculum emphasizing math and English to the exclusion of art, theater, dance, physical education and other “non-essential” classes. Excessive focus on “getting it right,” student cynicism about the value of teachers, pervasive cheating and a seventh “bonus bad” — diminished expectations of students — are cause for alarm for Merrow.

On May 17, team captains will host a garage sale from which all proceeds will be donated to the American Cancer Society, Clothes, furniture and household items are just some of the things shoppers can find at the sale, The sale will be from 8 a.m, to 2 p.m, along the 900 block of W, Olive Avenue, Items that are not sold will be donated to the Sunnyvale American Cancer Society Discovery Shop or to Goodwill, So mini ballet shoes machine embroidery design – ballerina pointe dancing shoes ballet tutu – girl dance embroidery - instant downl far, the Sunnyvale relay event has eight teams, Organizers are hoping to get more survivors and teams signed up, as well as volunteers..

Pirates of Penzance: Sept. 8-23, Hillview Middle School Performing Arts Center, 1100 Elder Ave., Menlo Park. Bay Area Opera Collaborative presents a fully gender-swapped production of The Pirates of Penzance. $13-$26. www.bayop.org/shows.html. Food & Wine Classic: 4 p.m. Sept. 9, Montalvo Arts Center, 15400 Montalvo Road, Saratoga. Sample savory and sweet fare from Bay Area restaurants and enjoy tastings from many of the region’s finest wineries in an event that benefits more than 15,000 students, teachers, artists, and musicians supported by the nonprofit arts center. $250-$375. www.montalvofoodwine.com/.